One Breathe, One Dive

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Have you ever wondered where one breath can take you?

Breathe in, breathe out.

Plunge into the unknown,

In the vastness of the ocean,

And discover the immensity of your own breathe.

Watch yourself go deeper.

Let your mind be powerful and your will greater than your fear.

Let running out of breath be your meditation.

Find your grounding,

In a space where you are floating

And nothing is certain but your breath.

Get out of your head and into your spirit.

Honor your space as you honor the space the ocean gives you.

Equalize the pressure between going beyond your perceived limitation

And respecting your body.

Go deeper, stay longer.

Play with the push and pull, of when to hold on and when to let go,

Letting yourself experience one emotion at a time.

Any moment now your stomach will contract,

Urging you to come up and give up,

Take a chance, get through the emotion.

Relax and look around you.

Stay there and find beauty amidst the chaos.

Immerse fully, in whatever you are thinking and feeling.

Wherever you are, trust your breathe.

And when it is time, come up, let go, gracefully and gently.

Honor your journey, one breath at a time.   


Follow me in Instagram @lencaccam for random trips and daily musings!

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